elevate psychologists sydney

Reality Therapy & Choice Therapy

What is Reality Therapy and Choice Therapy?

Reality therapy and choice theory are often used interchangeably, but they are two different approaches to counseling developed by William Glasser. While there is some overlap between the two, there are also some differences.

Reality therapy focuses on the present moment and helping clients take responsibility for their choices and actions. It is based on the idea that individuals have basic needs that must be met in order to live a fulfilling life, and that individuals are capable of making positive changes in their lives. Reality therapy emphasizes the importance of taking action to achieve goals and focuses on the client’s behavior in the present.

Choice theory, on the other hand, is a broader theoretical framework that emphasizes the role of choice in human behavior. It is based on the idea that individuals have five basic needs: survival, love and belonging, power and achievement, freedom, and fun. According to choice theory, individuals make choices that are designed to meet these needs, and these choices can either be effective or ineffective. The goal of therapy is to help clients make more effective choices that are in line with their values and goals.

While reality therapy is a specific application of choice theory, choice theory can be applied more broadly to a variety of areas, such as education, management, and parenting. Both reality therapy and choice theory emphasize the importance of taking responsibility for one’s choices and actions, but choice theory takes a more broad and theoretical approach to understanding human behavior.

How does Elevate Psychologists use Reality Therapy?

Elevate Psychologists in Sydney use reality therapy in counseling to help clients focus on the present moment, take responsibility for their choices and actions, and make positive changes in their lives. Here are some ways psychologists use reality therapy in practice:

Establishing rapport: The psychologist creates a supportive and empathetic relationship with the client, allowing them to feel comfortable discussing their concerns and goals.

Identifying basic needs: The psychologist helps the client identify their basic needs and how they are currently being met or not met. This involves exploring the client’s values, beliefs, and goals.

Evaluating current behavior: The psychologist helps the client evaluate their current behavior and identify any discrepancies between their behavior and their goals.

Developing an action plan: The psychologist works with the client to develop a plan for taking specific actions to achieve their goals. This involves setting realistic and achievable goals and identifying concrete steps the client can take to reach those goals.

Reality testing: The psychologist helps the client evaluate the effectiveness of their actions and make adjustments as necessary. This involves helping the client understand the consequences of their choices and actions.

Reviewing progress: The psychologist periodically reviews the client’s progress and helps them make adjustments as necessary. This involves exploring any challenges or obstacles that the client has encountered and developing strategies for overcoming them.

Reality therapy can be used to address a wide range of issues, including anxiety, depression, addiction, and relationship problems. It is often used in individual, group, or family therapy settings. It is important to work with a licensed and trained mental health professional who is experienced in using reality therapy to ensure the best possible outcomes.

How does Elevate Psychologists use Choice Therapy?

Elevate Psychologists in Sydney use choice theory in counseling to help clients make more effective choices and create more fulfilling lives. The psychologist typically follows these steps in using choice therapy:

Building rapport: The psychologist establishes a trusting and supportive relationship with the client, creating an environment in which the client feels comfortable discussing their concerns and goals.

Assessing the client’s needs: The psychologist works with the client to identify their basic needs and how they are currently being met or not met. This involves exploring the client’s values, beliefs, and goals.

Identifying ineffective choices: The psychologist helps the client identify any ineffective choices they have made in the past or are currently making, and how these choices are contributing to their problems or concerns.

Exploring alternative choices: The psychologist works with the client to explore alternative choices that are more likely to meet their needs and goals. This involves helping the client evaluate the potential consequences of different choices and consider their options.

Developing an action plan: The psychologist helps the client develop a plan for implementing more effective choices and taking action towards their goals. This involves setting specific goals and identifying concrete steps that the client can take to achieve those goals.

Reviewing progress: The psychologist periodically reviews the client’s progress and helps them make adjustments as necessary. This involves exploring any challenges or obstacles that the client has encountered and developing strategies for overcoming them.

Choice therapy can be used to address a wide range of issues, including anxiety, depression, relationship problems, and addiction. It is often used in individual or group counseling, as well as in educational or organizational settings. It is important to work with a licensed and trained mental health professional who is experienced in using choice therapy to ensure the best possible outcomes.