elevate psychologists sydney

EMDR

What is EMDR (Eye Movement Desensitization and Reprocessing)?

EMDR (Eye Movement Desensitization and Reprocessing) is a form of psychotherapy that was originally developed to help individuals recover from traumatic experiences. The therapy involves using a structured protocol to help individuals process traumatic memories and other distressing life experiences that may be contributing to psychological symptoms.

During an EMDR session, the individual is asked to recall a traumatic memory while simultaneously focusing on external stimuli, such as hand movements or sounds, that are designed to stimulate the brain’s natural processing mechanisms. This process is thought to help desensitize the individual to the traumatic memory and reduce its emotional impact.

EMDR is often used to treat conditions such as post-traumatic stress disorder (PTSD), anxiety, depression, and phobias. It is considered to be a relatively safe and effective treatment approach, although it may not be suitable for everyone. It is important to work with a trained and licensed mental health professional who is experienced in using EMDR to ensure the best possible outcomes.

How does Elevate Psychologists use EMDR?

Elevate Psychologists Sydney uses EMDR to help individuals process traumatic memories and other distressing life experiences that may be contributing to psychological symptoms. The therapy typically involves the following steps:

History and Treatment Planning: The psychologist will conduct an initial evaluation to assess the client’s symptoms, history, and treatment goals. Based on this information, the psychologist will develop a treatment plan that includes specific targets for the EMDR therapy.

Preparation: The psychologist will help the client develop coping skills and relaxation techniques to prepare them for the EMDR process.

Assessment: The psychologist will identify a specific traumatic memory or target for the EMDR session.

Desensitization: The psychologist will ask the client to focus on the traumatic memory while simultaneously engaging in bilateral stimulation (e.g., eye movements, hand tapping, or auditory tones). This process is thought to help desensitize the client to the traumatic memory and reduce its emotional impact.

Installation: The psychologist will help the client replace negative beliefs or emotions associated with the traumatic memory with more positive ones.

Body Scan: The psychologist will help the client check in with their body to ensure that they are no longer experiencing physical or emotional distress related to the traumatic memory.

Closure: The psychologist will help the client relax and feel safe before ending the session.

The number of EMDR sessions required to achieve treatment goals can vary depending on the individual’s needs and response to therapy. It is important to work with a licensed and trained mental health professional who is experienced in using EMDR to ensure the best possible outcomes.